{"id":361,"date":"2025-11-07T16:41:43","date_gmt":"2025-11-07T20:41:43","guid":{"rendered":"https:\/\/substratebooks.org\/?page_id=361"},"modified":"2025-11-21T11:31:58","modified_gmt":"2025-11-21T15:31:58","slug":"living-in-the-moment","status":"publish","type":"page","link":"https:\/\/substratebooks.org\/index.php\/living-in-the-moment\/","title":{"rendered":"Living in the Moment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"361\" class=\"elementor elementor-361\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ebcf28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ebcf28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9fc3654\" data-id=\"9fc3654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a89a91 elementor-widget elementor-widget-text-editor\" data-id=\"5a89a91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you struggle with a mind that won\u2019t shut up? Whether it\u2019s intrusive thoughts, existential questions, or the endless replay of past regrets and future fears &#8211; <strong><em>Living in the Moment<\/em><\/strong> offers a path forward.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>This book is for thinkers, feelers, and seekers whose inner lives are rich but exhausting. Drawing from philosophy, psychology, and lived experience, Bob Hoyng presents a practical framework for engaging deeply with life\u2019s big questions &#8211; without being consumed by them.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Hoyng\u2019s approach is not therapy, not academic philosophy, and not spiritual bypassing. It\u2019s a disciplined method for living well with a noisy brain: designed for those who\u2019ve tried everything else and still feel stuck.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>Through four foundational practices &#8211; attentional discipline, self-knowledge, radical forgiveness, and ethical integration &#8211; readers learn to:<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:list --><\/p>\n<ul class=\"wp-block-list\"><!-- wp:list-item -->\n<li>Quiet mental noise without suppressing meaningful thought<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Engage with abstract ideas while maintaining psychological stability<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Cultivate presence in relationships, work, and daily life<\/li>\n<!-- \/wp:list-item --><!-- wp:list-item -->\n<li>Build a resilient inner foundation for philosophical and emotional depth<\/li>\n<!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><\/p>\n<p>Whether you\u2019re haunted by the past, anxious about the future, or cosmically adrift in questions of meaning, Living in the Moment offers tools to help you inhabit your life fully, without abandoning the depth that makes you who you are.<\/p>\n<p><b>Get the Paperback and eBook<\/b><\/p>\n<p><a href=\"https:\/\/www.amazon.com\/Living-Moment-Bob-Hoyng\/dp\/B0G1LF27QZ\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone \" src=\"https:\/\/www.niftybuttons.com\/amazon\/amazon-button9.png\" width=\"163\" height=\"60\" \/><\/a><\/p>\n<p><b>Goodreads<\/b><\/p>\n<p><a href=\"https:\/\/www.goodreads.com\/book\/show\/243693267-living-in-the-moment\" target=\"_blank\" rel=\"noopener\"><b><img decoding=\"async\" class=\"alignnone wp-image-343\" src=\"https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/10\/goodreads-badge-read-reviews-a8508f765fac427f58da8ebf9e89721a.png\" alt=\"\" width=\"162\" height=\"51\" \/><\/b><\/a><\/p>\n<p><b>Stay Connected<br \/><\/b>Get updates on new ideas, events, and discussions<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f368-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"368\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/361#wpcf7-f368-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"368\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f368-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p><label> Your name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Your email<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Submit\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-753afd6\" data-id=\"753afd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf23352 elementor-widget elementor-widget-spacer\" data-id=\"bf23352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96df66 elementor-widget elementor-widget-image\" data-id=\"f96df66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"642\" height=\"1024\" src=\"https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-642x1024.jpg\" class=\"attachment-large size-large wp-image-366\" alt=\"\" srcset=\"https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-642x1024.jpg 642w, https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-188x300.jpg 188w, https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-768x1226.jpg 768w, https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-963x1536.jpg 963w, https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook-1283x2048.jpg 1283w, https:\/\/substratebooks.org\/wp-content\/uploads\/2025\/11\/cover-livinginthemoment-ebook.jpg 1410w\" sizes=\"(max-width: 642px) 100vw, 642px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Do you struggle with a mind that won\u2019t shut up? Whether it\u2019s intrusive thoughts, existential questions, or the endless replay of past regrets and future fears &#8211; Living in the Moment offers a path forward. This book is for thinkers, feelers, and seekers whose inner lives are rich but exhausting. Drawing from philosophy, psychology, and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/pages\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":5,"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"predecessor-version":[{"id":432,"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/pages\/361\/revisions\/432"}],"wp:attachment":[{"href":"https:\/\/substratebooks.org\/index.php\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}