Living in the Moment

I spent decades with a mind that wouldn’t shut up. Intrusive thoughts, existential questions, endless loops of regret and anxiety. Meditation helped, philosophy helped, but something was still missing.

Then came the moment of alignment I describe in Nothing Becomes – one quiet moment that changed everything. But here’s what I didn’t fully address in that book: How did I actually get there? What specific work made that moment possible? And more importantly – how can others do the same? That’s what Living in the Moment is about.

Through four foundational practices – attentional discipline, self-knowledge, radical forgiveness, and ethical integration – readers learn to:

• Quiet mental noise without suppressing meaningful thought
• Engage with abstract ideas while maintaining psychological stability
• Cultivate presence in relationships, work, and daily life
• Build a resilient inner foundation for philosophical and emotional depth

Whether you’re haunted by the past, anxious about the future, or cosmically adrift in questions of meaning, Living in the Moment offers tools to help you inhabit your life fully, without abandoning the depth that makes you who you are.

Living in the Moment will be available in ebook format in the next week. I look forward to sharing this with everyone.